Program Description
At 1HUNDRED Fitness, we help athletes unlock their full potential through sports-specific strength and conditioning programs. Whether you're a youth athlete, high school competitor, or aspiring college player, our Sports Performance program is designed to enhance speed, strength, agility, and resilience.
- Elite Coaching: Our certified coaches deliver expert guidance, individualized feedback, and proven methods to help you excel in your sport.
- Custom Training Plans: Every workout is tailored to your sport, position, and performance goals — no cookie-cutter programs.
- Competitive Edge: Train in an environment that challenges you, pushes you, and brings out your best.
- Injury Prevention: We focus on safe, sustainable development to keep you strong, mobile, and in the game.
From baseball and football to volleyball and basketball, we build better athletes with a long-term view of performance, confidence, and success.
Sport-Specific Training:
Improve the exact skills and movements your sport demands.
Experienced Coaches:
Led by certified experts in strength, conditioning, and youth development.
Team or Individual Options:
Train solo or bring your team for customized group sessions.
Performance + Longevity:
Boost athleticism while reducing the risk of injury and burnout.
Book a Free Intro
Interested in joining 1HUNDRED Fitness? Fill out the form, and our team will get back to you.
