Program Description
At 1HUNDRED Fitness, we're proud to operate Gainesville's longest-running homeschool fitness program. Built specifically for the homeschool community, our program meets kids where they are and grows with them — from their first jump rope to their first back squat — through three age-specific tracks designed around how young athletes actually develop.
- Ages 5–9: Our youngest athletes are all about building a lifelong love of movement. In this class, kids develop foundational fitness mechanics, coordination, and body awareness through games, guided play, and age-appropriate strength work. The goal isn't just building stronger kids — it's building kids who genuinely enjoy showing up and moving their bodies.
- Ages 10–14: As kids grow, so does their capacity to train with more structure. This age group introduces beginning weightlifting fundamentals alongside the physical skills — speed, agility, coordination, and strength — that set athletes up to excel in whatever sport they play. This is where technique and confidence really start to compound.
- Ages 15–18: This age group covers the full spectrum of fitness and physical performance. Athletes train strength, conditioning, mobility, and sport-specific performance at a more advanced level, preparing them not just for competition, but for a lifetime of strength and health.
Whether your child is just discovering what their body can do or training to compete, our Homeschool Fitness program gives them a place to grow stronger, make friends, and fall in love with fitness — for the long run.
step-up approved
As a direct provider in Step-Up, you can simply allocate your funds directly to any of our programs.
Measurable results:
Last semester, our 10-14 age group saw a median improvement of 7% in power and 7% in stamina.
real community:
Kids at 1HUNDRED build real friendships alongside real fitness. Many go on to play sports together and keep training with their coaches in the offseason.
experienced coaches
Our coaches take the time to teach proper technique before progressing, so every athlete builds strength safely and confidently.
What stands out most is how intentional the coaches are about teaching proper technique. They take the time to make sure each athlete understands how to perform movements correctly before progressing and never rush kids into doing more than they're ready for... I couldn't recommend the team at 1Hundred Fitness more highly.
Donavan
My kids in the program... completely fell in love with fitness and conditioning their bodies due to these homeschool classes... These are way more than fitness classes, it's a community center where my kids are known and loved.
josh
Book a Free Intro
Interested in joining 1HUNDRED Fitness? Fill out the form, and our team will get back to you.
